On Ramp

Welcome to CrossFit On Ramp!

Our On Ramp program emphasizes skill development and exposure to the basic movements of CrossFit training. It is designed to prepare anyone and everyone for our ongoing CrossFit Training Sessions. Our objective is to educate and correct proper technique at all times; this is to ensure your safety and success at the next level.

The following describes our program:

• • You will be introduced to technique and mechanics first, then speed and intensity.
• • You will learn movements that begin relatively non-technical and will progressively become more technical.
• • Each day will conclude with a workout; as the program progresses, so will the difficulty.
• • The difficulty of these workouts is, ultimately, in your hands. The degree at which you push yourself will determine your own level of intensity during the workout.
• • The class is called “On Ramp” for a specific reason. We want to “ramp” you up to the level of intensity and output that is inherent with our current CrossFitters.
• • It’s vital that you attend all sessions; these movements build on one another. If you need to miss a week due to holiday etc we are happy to coach you through the missed workout in a private lesson however an additional charge will be made.

CrossFit explanation and expectations

What is CrossFit?

CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

During the On Ramp program we will take you through each of the ten domains of fitness by using the following:

1. Body weight & gymnastics movements. (Squats, pull-ups, pushups, jump rope, plyometrics, rings.)

2. Metabolic Conditioning. (Running, Rowing, jump rope.)

3. Weightlifting. (Power lifting and Olympic lifting.)

4. Kettlebell. (All variations from swings, squats, clean-press, etc.)

We take all these functional movements, constantly vary them and perform them at high intensity in a small group which is highly motivating and fun!

Every workout can be modified to each individual’s needs. Using proper precautions, we can work with any previous injury or physical ailments. We currently have CrossFitter’s from age 5 to 50+. Anyone can CrossFit!

You want to change your life in a positive direction. When you make CrossFit part of your lifestyle, you will continually be motivated and inspired. We are a community and family of individuals who are all striving for a better life both physically and mentally.

Now available on a 1-1 or small group session, book now by calling 07788 100500