Tuesday 29th November 2011

Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it’s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other affiliates will join us for a thrown down too?

Today’s WoD

Warm up & mobilise

Skill/strength
Clean and jerk (full squat clean)
Turkish getup

Workout
5 Minutes max reps Clean and jerk

5 Minutes max reps Turkish get-ups

1 min rest

3 Minutes max reps Clean and jerk

3 Minutes max reps Turkish get-ups

1 min rest

1 Minute max reps Clean and jerk

1 Minute Turkish get-ups

Score total reps of the clean and jerks, turkish get-ups and loads for each movement.

Cool down & stretch