Wednesday 30th November 2011

It’s the last day of “Mo” season so if you know anyone who has been sporting one and you haven’t sponsored them yet, please dig deep and give a little today. Even if it’s only £1, every little helps.

Today’s WoD

Warm up & mobilise

Skill/Strength
3 sets of 5 Power snatch
3 sets of 2 Snatch balance
5 sets of 1 Full snatch

WOD
9 Minutes
1 Burpee w/ jump over bar
1 Snatch (full squat snatch)
2 Burpees
2 Snatch
.
.
.
Keep going as far as possible in 9 Minutes