Thursday 1st December 2011

For those who are doing the UK Throwdown Series, tomorrow will be set aside for judging and the rest of you have open gym to give you a chance to work on weaknesses or other WoD’s you may have missed or want to try.

Today’s WoD

Warm up & mobilise

Skill/Strength

Part 1

15 mins to find 1 rep max clean and jerk

Part 2

15 mins to find 20 rep max front squat

Part 3

15 mins to find max rep parallette hand stand push up or sub HSPU progesssions

Cool down and stretch