Friday 2nd December 2011

Tonight we will be judging the UK Throwdown series 2nd WoD which will give those who aren’t competing a chance for open gym to spend some time working on your Goat and practising skills or technique.

Today’s WoD

Warm up & mobilise

UK Throwdown WoD 2

“For the grace of Cindy”
12min AMRAP

10 rounds of Cindy –
5 Pull ups
10 Push ups
15 squats
Followed by max reps ground to overhead with 60kg/40kg

Your score is the number of GTOH completed in the remaining time following 10 rounds of Cindy.

Standards:
Pull ups – chin over bar, full extension at the bottom
Push ups – Chest to floor, no hand release required
Squats – Hip crease below knee at bottom, fully open hip at the top
GTOH – Full lock out overhead, don’t catch the bar off the bounce.