Monday 12th December 2011

With the London Throwdown WoD’s almost complete, we should now return to normal after tonight. For those who still have a WoD to complete tonight between 5:30pm and 7pm is your final opportunity. The 7pm-8pm class will resume as normal.

Today’s WoD

Warm up & mobilise

Skill/strength

L-sit holds & Pistol Progressions

Workout

5 rounds of

Row – max calories in 90 secs

Wallball – max reps in 90 secs

Box Jump – max reps in 90 secs

1 min rest between rounds

Cool down and stretch