Tuesday 13th December 2011

London Throwdown WoD’s complete and all sessions back to normal, including circuits tonight at 7:15pm. Well done to Lucy with an amazing performance finishing 7th in the womens and to Joe who came 15th in the mens. Wes just missed out on qualifying for the throwdown final in feb with a 62nd place finish.

Today’s WoD

Warm up & mobilise

Skill/strength

3 rounds of 15 squat clean wall balls/max double unders

then power snatch heavy 2’s

Workout

3 rounds for time of

15 power clean

10 push jerk

5 power snatch

men rx’d 50kg, women 35kg

Cool down and stretch